Studies show the important benefits derived from exercising before and after pregnancy. We recommend taking at least two classes per week. Ideally, you should combine one land with one water class.

Low Impact classes combine low impact, sculpt, stretch and relaxation.
Yoga uses strength and stretching poses.
Sculpt class keeps those important muscles toned for labor.
Water is an excellent way to defeat gravity and relieve any bloating.

Please consult your physician before beginning any exercise program.